Time, ibuprofen, soak, stretch, rest.
Originally Posted by munchkinflame13
So if I'm sore and holding water weight, how do I get unsore without skipping work outs? I usually work out at least 6 days a week.
Those are the only things I know of.
Mom to Breille (cheese) 9-14-00 & Mackenzie (Mac) 12-31-10
I do know how to spell, my smartphone does not.