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Old 10-25-2012, 06:56 AM   #3
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MeCo7707
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Re: weight loss and low back pain

Walking. I had bad knees, back problems, etc and I changed to minimalist shoes and Tuesday I walked 10 miles while wearing one kid and pushing the other two and had no problems.

Not a workout but I would look into paleo/primal diet. It has done wonders for my body pain as well
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