View Single Post
Old 10-25-2012, 09:16 AM   #4
abunchoflemons
Registered
seller
 
Join Date: Apr 2012
Location: usa
Posts: 11,746
My Mood:
Re: Ease into 5k help

I was told like if 4 mile to break into mini races til u finish, do u run on track or on road? The 2 surfaces are different. Pace yourself. Try saying I want x min mile or something & keep runingtil u get there.
abunchoflemons is online now   Reply With Quote