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Old 10-25-2012, 09:16 AM   #4
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Join Date: Apr 2012
Location: usa
Posts: 15,301
Re: Ease into 5k help

I was told like if 4 mile to break into mini races til u finish, do u run on track or on road? The 2 surfaces are different. Pace yourself. Try saying I want x min mile or something & keep runingtil u get there.
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