Re: Ease into 5k help
I do treadmill and I only run at 4 mph... Hahah. I dont think I can go slower. I'm havimg issues pushing through the burn...
Ooh and the 6 min run is just running for 6 mins.. I haven't even ran a full mile yet.. Lol
I am a single mom, to my wonderful son 9/27/2010
in my free time. I am doing what I can to support myself and my son.
Last edited by TakodasMomma; 10-25-2012 at 11:26 AM.