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Old 10-25-2012, 11:04 AM   #6
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Join Date: Aug 2007
Location: Oklahoma
Posts: 15,080
Re: weight loss and low back pain

Gaiam has a yoga for weight loss DVD that is good.

An elliptical might be a good option, as well.

As far as going paleo, I don't know much about the diet, but I would think that you could cut back on the meat so long as you were adding other sources of good protein and fats.
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