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Old 10-25-2012, 12:49 PM   #6
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Re: Ease into 5k help

But running 6 minutes without stopping is huge. Can you do the 5 minutes? Do you have something to distract yourself? I hate the treadmill (get outside if you can...I didn't like running until I headed outdoors). Watch TV or listen to music but make sure to cover the read-out so that you are not focused on how much longer you have to go until you can walk.
Sean (11-9-02) Lindsey (11-9-02) and Katelyn (7-5-05)
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