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Old 10-27-2012, 10:11 AM   #20
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Join Date: Oct 2011
Posts: 1,476
10/22- Lifted (legs and shoulders)

10/23- Rest

10/24- 3.66 mile run

10/25- Lifted (arms and chest)

10/25- 4 mile run

10/26- Lifted (back and glutes)
Ashley ~ wife to my best friend and mommy of 2 amazing little boys.

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