10/22- Lifted (legs and shoulders)
10/24- 3.66 mile run
10/25- Lifted (arms and chest)
10/26- 4 mile run
10/27- Lifted (back and glutes)
10/28- 7.08 mile run
10/29- It was suppose to be a rest day but I started to get antsy so I lifted (abs and quads)
~ wife to my best friend and mommy of 2 amazing little boys.
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