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Old 10-30-2012, 10:01 AM   #16
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d_arnold
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Join Date: Mar 2012
Location: Edmond, OK
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Re: Ease into 5k help

Quote:
Originally Posted by TakodasMomma View Post
Thanks guys. :-)I was really more mental my body could do it and although it burned I pushed through it...
Awesome job!

Definitely run outside if you can. I can run for miles outside, but HATE the treadmill!
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