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Old 10-30-2012, 10:36 AM   #139
tallanvor
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Join Date: Aug 2007
Location: Oklahoma
Posts: 12,875
Re: Big Mamas October Support Thread

Quote:
Originally Posted by slimy72 View Post
And I got up this morning and did a 20 min. ball workout. 10 min flexibility workout and a 10 min. core workout. Not a huge calorie burner but my body needed it to help with the stiffness I was feeling.
I'm planning on doing yoga this afternoon. I didn't get up and do the elliptical, which is really the calorie burner for me, but I have been very stiff lately, especially with the weather jumping around, so I think I'm going to try working some yoga in a few times a week. That, and I love yoga. I just feel good when I do it, and it is something I can do with the kids around, as I'm not so out of breath that it's hard to answer them.
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