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Old 11-01-2012, 03:56 PM   #2
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delicatefade
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Re: I want to try kefir grains...

I know there is a website called cultures for health or something like that, that you can order the grains from. If you want the benefit of the culture, you have to consume the kefir at room temp or cold, but not baked or cooked in anything. Heat kills the bacteria. So smoothies or the like are the best way to use kefir.
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