Thread: oil pulling
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Old 11-02-2012, 09:31 AM   #7
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Scarlett's mommy
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Join Date: Apr 2011
Location: Lawton, ok
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You swish oil in your mouth for 15-20 minutes without swallowing then spit it out. Its supposed to remove bacteria and toxins. Its said that it helps with teeth whitening and to remove plaque and a ton of other stuff.
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