Thread: oil pulling
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Old 11-02-2012, 10:32 AM   #8
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Formerly: erika375
Join Date: Jul 2011
Location: Southern California
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Originally Posted by Scarlett's mommy
You swish oil in your mouth for 15-20 minutes without swallowing then spit it out. Its supposed to remove bacteria and toxins. Its said that it helps with teeth whitening and to remove plaque and a ton of other stuff.
15 minutes? Wow that's a long time. I can barely handle 30 seconds with mouthwash!
Single mama to my sweet D. Taking life one day at a time.
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