15 minutes? Wow that's a long time. I can barely handle 30 seconds with mouthwash!
Originally Posted by Scarlett's mommy
You swish oil in your mouth for 15-20 minutes without swallowing then spit it out. Its supposed to remove bacteria and toxins. Its said that it helps with teeth whitening and to remove plaque and a ton of other stuff.
Single mama to my sweet D. Taking life one day at a time.