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Old 11-02-2012, 09:07 PM   #3
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snugsboutique
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Join Date: Oct 2008
Location: Maple Ridge BC
Posts: 916
Re: "feeling" your workout afterwards

Seems like you've developed a risistence, If you were weight training this is where you would 'up your weights'. KWIM? Maybe push a little harder or as the second poster mentioned maybe skipping to faze 3 of the workout trilogy for increased intensity.
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