Thread: Losing my milk
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Old 11-03-2012, 09:04 AM   #16
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Re: Losing my milk

Quote:
Originally Posted by yogamama28 View Post
I'm taking 6-9 fenugreek capsules/day and drinking tons of water and mothers milk tea.
Read the other replies, but didn't see it mentioned- How much water are you drinking? You should be drinking to thirst. It is a common misconception that drinking tons of water will increase your supply. If you are dehydrated and have low supply because of that- then, yes, drinking water will help- but if you are not dehydrated, then it probably won't help. Drinking too much water can actually result in decreased milk supply!

I experienced this first hand with my ds!
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