Woah whaaa? Do you have any links to information on this? When I drink to thirst, it's barely more, in ounces, than how much milk I need to produce. I aim for 150oz/day, and that's with a typical production of 48oz (with the goal of 60oz). It takes huge effort for me to consciously drink if it's more than 60oz-ish.
Originally Posted by Pampered Mama
Read the other replies, but didn't see it mentioned- How much water are you drinking? You should be drinking to thirst. It is a common misconception that drinking tons of water will increase your supply. If you are dehydrated and have low supply because of that- then, yes, drinking water will help- but if you are not dehydrated, then it probably won't help. Drinking too much water can actually result in decreased milk supply!
I experienced this first hand with my ds!
I can't imagine how someone could get too much water unless they were drinking gallons, so what your saying is news to me.
Married 03.06 to the cutest man I know: Soldier by day, CrossFit instructor by night.
Loving our rainbow twins, Sullivan and Benjamin (5.12)
Parenting consistently and in love is all the matters. Your label or philosophy won't raise good children, your example will.