Re: kegal balls or kegal sex toys
I read about it and basically the point is more to get you to understand what you have to contract to achieve the desired..ahem...effect. haha They use those balls so you can feel what muscles are responsible for what. If you know your body and what each set of muscles does, you can exercise them without utilizing any...uhh...equipment. And it's also was easier to just contract-hold-release while you're driving or waiting for food at a restaurant, etc while no one knows than having to actually get that stuff out in the privacy of your home and use it. Sounds like a pain. lol Good luck!