Re: back pain hip pain
I have been having horrible pain in what I would call my very low back/more butt or hip area. When I talked to my OB she suggested physical therapy. I've only been to one visit with PT, but I'm set up to see the therapist once a week. She gave me 3 exercises to do to help. She said I have illiosacral dysfunction - basically everything is loosening up and slipping out of place from time to time. I'd be happy to email you a scan of the exercises she gave me if you want to PM me with your email addy. I have to admit, I am feeling better and I felt better after just the first visit. I hope you find relief - I know my pain can get so bad it drives me to tears
Misty, NICU nurse, wife to Mr. Fix-it
and mama to two redheaded beauties!