Re: Dinner for friend with no onions/peppers/spice
You could make sandwiches...cook and shred the chicken, add coleslaw and cheese atop rolls for cold sandwiches..or sauté mushrooms and top the chicken with mushrooms and swiss.
Or you could do a homemade pizza topped with chicken?
Or pizza and diced chicken salad.
Or chicken noodle soup (sauté without onion), bread, and salad?
What about some Chinese type food? Easiest thing ever! Some Chinese noodles, even have used thin spaghetti, or those quick 3min soup noodles in a pinch. Steam a packet of frozen veg. Add to hot wok wit some oil...sauté, add a tablespoon soy sauce and a T. oyster sauce ( we use a veg version called mushroom oyster sauce) add more of each to your liking. Can even serve with a roast chicken (prepared in a rice cooker! Marinate your chicken, can be whole or in pieces...add into rice cooked without any water or liquid. Set to white rice. It shuts off when chicken has finished. Trust me. Awesomely cooked throughout without dryness! )