Re: Dinner for friend with no onions/peppers/spice
For easy transport... How about Baked potatoes, bread sticks and a side salad? Just bake the potatoes foil wrapped right before you go and put them in a towel inside a shopping tote to stay warm for transport. Then do the same with bread sticks. Bring Cheese, bacon bits, sour cream, butter, and chives in separate container. Salad can be from a bag and your choice of dressings.