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11/13- 4.83 mile run (42:43) and 65 minutes of lifting (legs and shoulders)
11/14- 5.69 mile run (50:09)
11/15- 4.61 mile run (41:44) and 40 minutes of lifting (arms and abs)
11/16- Rest Day
11/17- 65 minutes of lifting (chest and triceps)
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Ashley ~ wife to my best friend and mommy of 2 amazing little boys. 
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