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Old 11-18-2012, 09:08 AM   #24
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savingmomof2boys
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Join Date: Oct 2011
Posts: 1,474
11/13- 4.83 mile run (42:43) and 65 minutes of lifting (legs and shoulders)

11/14- 5.69 mile run (50:09)

11/15- 4.61 mile run (41:44) and 40 minutes of lifting (arms and abs)

11/16- Rest Day

11/17- 65 minutes of lifting (chest and triceps)

11/18- 6.8 mile run (60:00)
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Ashley ~ wife to my best friend and mommy of 2 amazing little boys.

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