Re: Need Help. Does OB's plan sound right? How can I go the natural route?
I already know. My body fat percentage is 32 (point something) % so it's not like I'm extremely thin...I mean to be a normal/average weight I would need to lose 2 more inches from my tummy.
Originally Posted by BeccaSueCongdon
My first question would be to ask what your body fat percentage is. You can get it tested for free at most gyms, and there are little hand-held gadgets to test it. I wouldn't buy the "not enough body fat" thing without that information. With that information. Then I'd go from there.
ETA: I have more body fat on me than I did before conceiving DS. I weighed 120 before I conceived him...same height, same everything else. Now I weight 131 and have a higher body fat percentage...That's where I'm confused also.
Fitness Coach. Farmers wife. Aspiring produce farmer. Semi crunchy momma to 3 awesome, crazy kiddos 1, 2 and 4 years old. Due December 2016 with #4! Want to follow our crazy life?
Last edited by Dani_Phen; 11-19-2012 at 09:44 PM.