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I heard there is another app now that gets you from running the 5k distance to running the 10k distance. Otherwise I think continuing to run 5k distance 3 times a week will be good for keeping you in the habit of running. I would also recommend signing up for a local 5k that way you have a reason to keep training.
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Ashley ~ wife to my best friend and mommy of 2 amazing little boys. 
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Last edited by savingmomof2boys; 11-20-2012 at 11:38 AM.
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