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Old 11-21-2012, 11:04 AM   #4
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Join Date: Jul 2008
Location: Michigan
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Originally Posted by SashaE80
30 day shred, could not recommend it more. You just need a little space to move around, and it only takes 20 minutes so it's easy to build into daily life. I use a couple of tins of beans or soup as my weights. I've done a few of these type things, but this one is quick, and really gives visible results quickly. Listening to the same thing everyday can be a bit boring so i tend to mute it and get some music on.
This. I love the 30 day shred. I also mute it and put some music on. I use five lb dumbbells with it. I hope to one day move to something more intense, but for now this is perfect for me. It's challenging, but I can actually complete it, and fit it in my day.
Hi, I'm Jessica. Mama to three amazing kiddos.
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