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Old 11-25-2012, 02:04 AM   #4
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mamaspice
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Join Date: Nov 2011
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I just nursed through a pretty bad flu where I didn't eat for a few days. I made sure to drink plenty of fluids but not too much plain water- pop, juice, and vitalyte (like Gatorade but more natural). When you are not eating much a little salt and sugar is important to allow your body to use the liquid you are consuming and replace what you are losing.

Hope you feel better soon!
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