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Old 11-28-2012, 01:25 PM   #15
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Re: Low/No Purine Recipes (ie Gout Diet) I need Vegan help!

This was a favorite:


1 pound broccoli florets
2 cups chicken broth (can use chicken bouillon)
2 tbsp cornstarch
cup cold water
cup nonfat plain yogurt
1 tbsp low-sodium soy sauce
tsp dried oregano
tsp salt
tsp black pepper
tsp dried basil
2 cups brown rice, cooked
1 cups chicken, cooked and cubed
cup grated parmesan

Preheat oven to broil.
Steam broccoli until crisp-tender (frozen broccoli can usually be microwaved).
Heat chicken broth. Mix cornstarch and water together and add to broth, stirring until broth is thickened and somewhat clear. Remove from heat and fold in yogurt. Stir in soy sauce, oregano, salt, pepper, and basil.
Place brown rice in the bottom of a casserole dish and top with brocccoli. Pour half of the sauce over the top. Layer the chicken on top. Add cup of the parmesan to the remaining sauce and pour over chicken. Sprinkle remaining cheese on top and place under broiler until lightly browned. Serve immediately (4 servings).
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