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Old 11-28-2012, 01:27 PM   #16
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Re: Low/No Purine Recipes (ie Gout Diet) I need Vegan help!

Finally, we liked this side dish enough that I began to increase the spices by a bit and add chicken right to the side dish. Again, you could substitute quinoa for couscous if you adjust the cook time and perhaps add a bit more liquid:


1 cups vegetable or chicken stock (made from bouillion)
1 cup couscous
1 cups frozen corn
1 14.5 can stewed tomatoes or l cup fresh chopped Italian tomatoes
2 cloves garlic, minced
1 tsp chili powder
tsp ground cinnamon
1 tbsp dried chives, or to taste
1 tbsp lemon juice

Boil stock; then add couscous, stir, and take off heat. Leave coucous covered.

In nonstick frying pan over medium heat, combine all remaining ingredients except for lemon juice. Cook 5-10 minutes (let a fair amount of liquid evaporate). Add lemon juice, and combine contents of the pan with the couscous.
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