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Old 11-29-2012, 04:42 PM   #5
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Southern Momma
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Re: SI joint dysfunction

Quote:
Originally Posted by crunchyNurseMommy View Post
Oh mama! My SI joint is a mess too! I have found waking to help. Seriously hurts really bad for the beginning but if I slow down & get to a dirt trail (off concrete) it feels much better. I has really had to push myself to do it though.
I find walking helps mine too, but like crunchyNurseMommy said, only if I go slow and walk on a dirt trial or grass. After the birth of my DD I could hardly walk but forced myself to. I was sure pitiful looking. My mother has always had problems with her SI joint so it was no surprise when I started having problems too. Her's eventually advanced to the point of needing regular pain meds. I hope to avoid that.
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