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Old 11-30-2012, 12:45 PM   #3
cdeweese
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Join Date: Jan 2012
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Re: Insomnia and Anxiety- Need Help Please!!!

This happens to me I find that turning on the TV or reading really helps me refocus and not worry so much (sometimes I even sleep with the TV on). Deep breathing and counting have never done a thing for me. I would speak with your OB/Midwife. There are a lot of things you can do/take to help calm you down and help you sleep.
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