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Old 11-30-2012, 02:59 PM   #5
JackieMarieVDV's Avatar
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Join Date: Oct 2011
Location: Ontario
Posts: 547
Re: Insomnia and Anxiety- Need Help Please!!!

Usually eating a light snack, sipping tea and reading or watching a familiar non-dramatic show or movie will help but last night it didn't because I kept thinking about how I have to sleep. I guess I just need to relax and try not thinking about getting to sleep but just try to let it happen, but its difficult sometimes. I feel like I need a miracle. I might try massaging some lavender into my temples and neck and see if that helps, maybe I'll try the warm milk idea too.
Happily married to my first love 06/27/10. SAHM to my silly monkey 06/14/11 and newbie 10/01/13. Missing my 8 week angel.
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