Re: Insomnia and Anxiety- Need Help Please!!!
I have to have the TV on. My brain won't shut off. The TV distracts the brain from thinking about all the things I have to do/worries and lets my brain veg. I like to fall asleep to "How Its Made" or other documentaries.
Middle school teacher by day, super mom by night
Mommy to The Boss~2007, The Energizer Bunny~2009, and The Princess~2011
My kids are no longer in diapers, but somehow, my computer keeps finding its way back here...