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Old 12-03-2012, 06:46 PM   #11
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JackieMarieVDV
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Join Date: Oct 2011
Location: Ontario
Posts: 547
Re: Insomnia and Anxiety- Need Help Please!!!

Thanks for all the advice! I've been sleeping better lately and am a lot calmer now. It seems like it comes in waves and then just suddenly goes away again. Definitely the tv and/ or reading helps calm me down, and I'm also taking B6 and am going to start taking Calcium/Magnesium. I also find that if I go to bed and kind of 'day dream' about non-serious things, without trying to think about sleep, I usually fall asleep pretty quickly. Does anyone else do that?
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Happily married to my first love 06/27/10. SAHM to my silly monkey 06/14/11 and newbie 10/01/13. Missing my 8 week angel.
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