Re: If your older baby/young toddler STTN
My nearly 14 month old goes to bed for the night at around 7:15 and wakes up between 5:30 and 7. We eat dinner at 6ish and he has a hefty bottle of milk (8oz) very very soon before he actually sleeps.
He seems to get naturally tired around 9:30am and by the time he has a bottle, we get into nap jammies and nap diaper, put on the sleep sack, etc, he is asleep at 10 and only naps 90 mins. Occasionally we get an hour and way less occasionally we get two hours (like, that's happened less than five times).