Thread: Melatonin
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Old 12-05-2012, 11:03 PM   #7
BeccaSueCongdon's Avatar
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Originally Posted by luvsviola
Any idea what a good adult dose is for someone that still has to get up at 6 am and function? I want to try it for me, but don't want to feel icky when I wake up.
It isn't supposed to stick with you the way other sleep aids do. An average adult dose is 5mg. You could play it safe and experiment with it on a day when you don't have to be up at 6am (if that's possible). Or you could get the liquid stuff and start with just 1mg and work up to it.
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