I am also eating oatmeal, taking Fenugreek and making Lactation cookies. I have been pumping every 3 hours and Im doing pretty good. I can nurse my LO from one side and Pump out 2.5-3 oz sometimes a little more out of the other side. I am hoping I like it.
Originally Posted by lawyer_mom
I like it. I drink a cup before bed most nights. Dry, it smells strongly of fennel, but does not taste of it after brewing. You really do need to steep it at least 10 minutes. I use extra sugar in it and it's quite nice. Some sites I've read say that the doses are too low to help supply; I don't have low supply but when I consistently drink it I can pump more in the mornings.
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