[SurprisinglyCrunchy]

Take a hot shower and brush a wide tooth comb against your breast (at the plug) toward your nipple. It works better if you bend at the waist so your breast is hanging down. It sounds really weird, but that's the only thing that has consistently worked for me.

If you have issues with recurrent plugs, you can take lecithin. http://kellymom.com/nutrition/vitamins/lecithin/