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Re: The 25lb Challenge December thread
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Originally Posted by lavender dragonfly
Did much better yesterday!!! Ate great, met with a coach, worked out..... Woke up this morning with a terrible head cold. Every time I start working out and eating better I get hit with a bad cold or the flu. Does this happen to anyone else?!?!  |
It is quite common. Your body releases toxins after a work out which can trigger illness or flu-like symptoms.
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Originally Posted by BNC
We had ODD 5th birthday party yesterday! I ate a TON of carbs....and am up to 210.8!!!! 2.8lbs!!!  |
I hear ya. I had carbs too yesterday. Drink a ton of water today.
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