[homebirthmom]

I swear by the GNC ultra mega. they have enough b vitamins in it to not make you nauseated. also they taste like vanilla. I would get the slow release kind where you only need 2 a day. NOT the 4. they are really inexpensive too
I got a little sick last night so i took a seperate disolving b12 and that fixed it in minutes.
I know alot of people who cannot tolerate the rainbow kind. I think its the iron and zinc that makes you sick.
I would constantly feel ill on some vitamins just from the zinc. sometimes even threw up. ick ick ick.