I pulled my pubic symphysis... help!
Last night while carpet cleaning I was moving some furniture and put my foot on a rug not realizing that it didn't have rubber grippers. The rug slid on our slick wood floors snapping me into a partial split, I felt immediate pain but was hoping I hadn't injured myself. I've been dealing with a twingy pubic symphysis for two months but nothing compared to what it is now. If I walk after sitting down I can barely do it. It's more tolerable if I've been walking but I have to walk with this weird shuffle step.
Does anyone have any ideas to help me? I am pretty desperate.
E, wife to my rock, S 2009 Mama to DD 1/13