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Old 12-26-2012, 11:04 PM   #8
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starbeam
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Re: NOT losing weight while BFing

i have lost 10 pounds in about 2 months by cutting out sweets entirely but I didn't lose a single pound after the initial birth weight loss until i started this simple diet. i am SSOOOO hungry while nursing! DS (also 8 mos) nurses a ton too! i'm hungrier than i ever was while pregnant. so i eat as much as i want. i try to eat healthfully, but if i can't or just don't once in a while, i don't beat myself up. just NO SWEETS at all. i think it helps, because i eat more other stuff instead, and sweets have no nutritional value but other foods do so when i do eat a ton at least i'm getting something out of it. no cakes, cookies, pudding, pie, ice cream, candy, etc. it's totally working for me and i was at the end of my rope. try it.

PM me if you want to do a one-on-one support diet with me i've been looking for someone who wants to, we could PM with weigh-ins occasionally, share successes and stories, share ideas, etc. our kids are the same age and we are in the same situation so it might work well
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