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Old 01-03-2013, 08:27 AM   #24
tallanvor
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Join Date: Aug 2007
Location: Oklahoma
Posts: 12,903
Re: Big Mama's January support thread

Vicki, there isnt a magic number for amount of protein, unfortunately. My body prefers lots of protein, but a family friend cannot do high protein. You will have to find your body's prference.

Well, I had meant to have a smoothie this morning, but I am eating a couple pancakes, instead. And I still need to get on the elliptical.
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