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Old 01-06-2013, 03:56 PM   #85
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Re: TTC While Breastfeeding. New Year, Fresh Start!

Originally Posted by menthomas View Post
Have you tried the my fitness pal app? I've lost 20 lbs on it. It's just calorie counting but it's extremely effective. I just add an exercise of nursing and count it as 300 calories. The first week is pure torture. But after that it gets lots easier. You realize that what you thought was a portion is not and how many calories are actually on things. You can link up with friends too for support.
Yes! I lost weight really well when I was using it. I have been kind of lazy about it lately. The 25 lb challenge is really a great thread too.
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