Re: sigh, I don't know how much more I can handle...
I would eliminate glutten and yeast and sugar. Total shot in the dark but all three of those can cause the symptoms you are talking about. I have never had food allergies as a child but in the past year I have serious issues with glut ten and yeast. Totally took me by surprise and it got worse during pregnancy. Can't link on my phone but look up symptoms and see if they match what you are feeling.
CATHOLIC, Open to life,Pro-life from moment of conception to natural death ,mom of many blessings who LOVES to sew when I can find the time
Please excuse any typos ,my laptop keyboard has a mind of it's own