Thread: TMI THREAD!!!!
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Old 01-13-2013, 05:31 PM   #5
BeccaSueCongdon's Avatar
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Psyllium husk is a good one for dealing with constipation. I took Magenium/calcium supplements that made a big difference. There is a powdered drink mix that's called Calm that's at Fred Meyers in the natural section. It tastes like lemonade. And I have a friend who swears by adding 1 tbsp of oil (olive oil) daily. You can put it over salad, mix it with oatmeal, or pour it over eggs.
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