Re: Lactation cookies and other suggestions....
The best way to establish a supply is to nurse lots and lots. If you are having problems getting enough nursing sessions in, like if you have to go back to work, then pump as much as you can. Try to avoid giving a bottle until like 6 weeks old, if you can.
Past supply problems aren't necessarily an indication of future problems. But if you do have problems, my best results have been with extra pumping sessions, blessed thistle, fenugreek and goats rue.