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Old 01-16-2013, 02:14 PM   #3
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bigmamakelsey
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Re: How to try to avoid ppd?

You can encapsulate your own, if you have a food dehydrator. I did mine - it's SUPER easy. Even easier, you can make it into a tincture. All you have to do is soak it in grain alcohol, and even easier yet - put it into smoothies, if you can stomach it. I swear by it - I had PPD with DS1, and encapsulated with DS2 and had NONE. Not even a day of slight baby blues. It was great!
I would also make sure to eat a healthy diet, excercise, have time to yourself to enjoy, take lots of vit. D, naicin, and bach flower remedy.
GL mama!
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