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Old 01-19-2013, 12:22 PM   #95
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elizabeth.scalf
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Join Date: Sep 2009
Location: Hershey PA
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Quote:
Originally Posted by mama2jack View Post
I am really suprised at the number of people pushing the "a calorie is a calorie" line of thinking. Yes, if you look at it from only a numbers on the scale issue then sure you can get away with that kind of thinking. But bioligcally our bodies need the macro and micronutrients that are in unadulterated non-processed foods. When we fill our bodies with foods that have a nutritional deficit we don't get what we need and our body signals us to eat again. That is how we have ended up with so many overweight and obese people that while heavy are actually malnurished. Even if we put aside the addictive components and additives that so many processed foods have (sugar, msg, ect) there is still a base need in our body that is not being met so we eat again, and again trying to fill that void. Processed foods however can't fill that void.
There is a HUGE difference in how our body absorbs and assimilates calories from high quality foods and junk foods.
Thank you! Totally agree. People here keep saying ' 100 calories of apple is the same as 100 of Cheetos.' Its not. Apples have nutrients and enzymes that help you digest and absorb those nutrients, they give you energy, and you process those 100 calories differently than Cheetos. Cheetos just go to your thighs.
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