I don't know if you've started solids, but frozen grapes in those mesh feeders can be good for teething babies. Or a washcloth with frozen corners.
I also used liquid camilia to avoid Tylenol, if that helps, but some people aren't into homeopathic 'remedies'.
Otherwise, doesn't sound too different from DD was. Naps were hard at that stage and I generally had to swaddle her and lay with her. I'm not a napper, but I'd fall asleep with her and she'd sleep 2-3x longer when she was up against me than she would if I wasn't there.
SAHM to Magnolia May (09/10) and Luke Russett (04/13) and wife and best friend to my airman.