Thread: Melatonin
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Old 01-23-2013, 09:55 PM   #35
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mommy2kaitlyn
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Originally Posted by luvsviola View Post
Any idea what a good adult dose is for someone that still has to get up at 6 am and function? I want to try it for me, but don't want to feel icky when I wake up.
2-3Mg. Depending when you go to bed. I take 3mg at 10pm and wake fine at 6am. I have taken it as late as 11pm without issue.
Oh and I would start with 1mg. I am going to buy 1mg for my DD as I am going to be giving it to her daily now. I hope to use only one or two.
Oh and did you hear about all the benefits melatonin boosts gives us women? It is in the woman's world last week.

Alisha sent using my Samsung Galaxy II that thinks it is smarter then me.
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